@therealniccoy: Not everything needs to be processed. Some things need to be danced out. 💃🏻🕺🏻 Wildly #nervoussystemregulation #dance #movement #release #freetherapy

(Miss) Hayley 💎 :

Dancing it out has saved me so many times (Thanks Christina and Meredith!) Even before Grey's made it a thing, teenager me needed it too! 43 year old me still needs it!

🖤Naomi 🇬🇧 :

Raving in the forests and beaches at weekends saved my soul in the 90's ❤️❤️❤️

Michael Ryan Stout :

Kevin bacon approves this message

toddtindal :

Wish I could dance

Bumblebee :

I dance so often that my dogs will dance with me and will even ask me to do it if it's been a few days. My oldest dog has fantastic moves!

kimberlykestner55 :

Do it ALL the time…..dance, dance, dance!!😁😁❤️

ParzivalXIII :

Is that why I feel calmer after taking a walk?

jen :

My indicator of my mental health happiness 5 years into healing is how often my home is filled with music and dancing. Every so often I go ‘oh damn… it’s been a while’. So I chuck the music on and dance!

runnergirl2025 :

I'm thinking the reason I love running so much is similar.

Jenny Yehudit :

dancing saved me so many times ❤️❤️❤️

0409 Kay :

I wonder of this also applies to me and playing with fidget toys. It helps calm me down or focus.

mother :

How are your videos always so perfectly timed? I can't tell you how much I needed all your videos. I'm telling you, your videos are slowly healing me ❤️

Lil-❌ :

That’s why I’ve always loved dancing

Ana Cortez :

so weird I danced today for the first time in years

Brigitte :

Gen X knows this too 😂❤️🔥

Chele💖 :

LOVE this!!! Sleep so good after kitchen dancing🥰

Sylwia.Kotula27 :

ok im gonna go dance now🥰

JAY :

The club’s growing up saved my life… I know that’s what I’m lacking now

Star Khechara | The Agehacker :

I love dancing and singing! I now figure skate too - I can feel myself get into that flow state and I am just at one

Cvm :

Thanks for the info tho

TheWitchWithTheGlitch✨️🤗✨️ :

Roger Oz :

I would love to have a chat with you, you are full of knowledge and wisdom

Ma's Reclaiming Peace :

yes!!!

✨Atlas💫Athena🌹 :

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