@cl_karen1: Crispy protein chicken fries✨ Recipe👇🏼 Ingredients: •500g chicken mince •2 eggs •Salt & pepper (to taste) •1 tsp paprika •1 tsp garlic powder Method: 1. Add the chicken mince to a bowl. 2. Crack in the eggs and season with salt, pepper, paprika, and garlic powder. 3. Mix everything together really well until fully combined. 4. Transfer the mixture into a piping bag. 5. Line your air fryer with parchment paper. 6. Pipe the mixture into thin strip shapes (like chips). 7. Air fry at 200°C for 15 minutes until golden and cooked through. Approx macros (whole batch): •Calories: 740 kcal •Protein: 112g •Fat: 30g •Net Carbs: 1g #ketorecipes #lowcarb #highproteinmeals #ketocooking #airfryerrecipes

Karen
Karen
Open In TikTok:
Region: GB
Thursday 09 April 2026 15:01:15 GMT
82882
2781
36
804

Music

Download

Comments

garagedadvibes
HesitantArt :
They definitely need a lot of seasoning and a good sauce with them
2026-07-16 20:46:10
1
sumpretty_lonerrr
' 𝓜𝓪𝓻𝓲𝓮𝓮 . :
i need more keto on my fypp
2026-05-21 12:18:55
1
nolaabi28
Abbie on wegobee 🐝 👑 :
Air fryer lines are game changers. Only got them because of you
2026-04-09 17:18:01
14
beekayrn
beeka :
This one's actually amazing
2026-06-13 01:50:43
0
megatron_519
Megatron :
no salt?
2026-06-19 21:38:57
0
nina2496
Nina Vaccaro :
Can these be frozen after?
2026-04-22 14:54:46
0
doobiecbfww
doobiecbfww :
Can this be made in oven
2026-04-23 16:45:10
1
nikkie61485
Nikkie614 :
Just tried this tonight and definitely not for us. My kids thought they were gross.
2026-05-18 21:14:01
0
user57761065293112
Andrea :
Parchment paper both under the rack and on what you use for the chicken?
2026-04-10 23:59:14
0
peteandgerrys
Pete & Gerry’s Eggs :
those fries look so crispy 👏
2026-04-10 17:38:47
2
poloro713
Poloro713 :
How many oz of ground chicken did you use?
2026-04-30 12:41:30
1
tannerhavens
Tanner Havens :
What sauce did you use to dip them?
2026-04-21 00:57:14
2
yuhcvm
d1 hater :
are they super dry??
2026-04-11 02:47:46
1
luciasland
Lucia :
Oh this is genius!! Did they stick to the baking sheet? X
2026-04-09 15:19:27
0
dr.maymuna
Maymona Waleed :
Is it really good? 😔
2026-04-29 22:44:49
0
milosc.czy.obsesja
milosc.czy.obsesja :
I tried to make these and its my fav snack since then! 😁🌸
2026-04-14 19:42:53
1
gina.rodriguesss
Gina.rodriguess :
I will be trying them
2026-04-09 16:44:21
1
daynercaldwell
Dayner :
@Bianca Caldwell
2026-06-30 06:12:21
1
dioniladino
dioniladino :
@Karen you are so creative!
2026-04-09 15:38:39
1
jayde.hobson
Jayde Hobson :
😂😂😂
2026-04-22 06:34:27
0
To see more videos from user @cl_karen1, please go to the Tikwm homepage.

Other Videos


About