Jon Mango
Region: CA
Thursday 09 April 2026 15:29:00 GMT
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Ewan Randall :
Is it true if you have love handles still you should carry on cutting
2026-04-09 15:44:19
34
ITHAMAR :
I’m at 32% and my goal is 25% 😩
2026-04-09 19:57:15
9
noor :
What percentage would you say I’m at bro I wanna be around 10 I’m guessing I’m around 12-14%
2026-04-09 21:26:12
4
FitnessWithZ 🇲🇦🇨🇦 :
It’s hard to tell fat% with loose skin. Any advice on how to check?
2026-04-09 17:59:45
9
MA7588 :
How much muscle do you actually need to look good lean at 10-12%? I’m always scared if I cut I’ll look too skinny
2026-04-09 18:15:09
4
Neo the First :
What do you think about cutting to 10-12% bf for males that don’t carry that much muscle? Still worth it or better to do after building more muscle for health and aesthetics?
2026-04-09 16:35:43
3
Kellie Anne :
I have lost 150 lbs and am now 50kgs at 5'4", with 22% body fat. I have some muscle definition starting to show, but want to focus on building muscle now. is this ok?
2026-04-09 21:32:56
1
Bax :
I'm like 20%+ and it's been so annoying cutting down for so long
2026-04-09 15:39:21
1
Dizzy :
I don’t have much muscle but I’d estimate I’m at around 16-18% body fat, my goal right now is cut down to 12 and work my way back up to maintenance through a reverse diet and then go on a slight surplus for 6+ months until I reach 18% or so body fat and then cut again, is this fine?
2026-04-10 03:00:28
0
thaddeusiv4 :
Put a photo into AI it’s pretty accurate
2026-04-09 20:19:55
0
$ :
hey jon, i’ve been on a 2100/1900 kcal diet for like 3 months and at the end my weight loss stopped. you think it could be caused by diet fatigued as the diet was top strict? im a 22 male 185 cm and 75 kg, the diet was like 150 g protein 60 fats and 240/190g carbo
2026-04-09 17:07:21
0
fabo :
Can you please help me Out? I'm male, 16 years old, 173 cm (roughly 5'8") tall but only aroujd 53 kg (117 lbs). I'm already relatively lean overall but don't really have a six-pack. I train my Abs twice a week already (I do a upper-lower Split). Should I cut or lean bulk? Or does maingaining Help me? I've seen quite a Lot of people hate on it recently, saying it's ineffective
2026-04-09 21:51:41
0
Alex Avalos :
im about 22percent right now but I was 25percent I just wanna get to 15 😭
2026-04-09 18:31:11
1
Montenegro 🇲🇪 :
I have a question. Ive been losing weight 2 times and getting it back. Will this time be harder for me to lose weight? Because i heard a lot of people are talking about it
2026-04-09 20:38:52
2
MonikaPaś :
Female 24.5% body fat (Dexa scan) but I don’t have visible definition in my arms or legs . Waist 24inch allllll my fat in my arms and legs
2026-04-10 17:15:49
2
222angelxdevil666 :
I never know if im too skinny or if i need to lose more fat. My chest ribs show but my stomach has no definition and my arms are too thick..
2026-04-11 00:06:50
0
Gabriel Zura Zamora :
I just want abs :(
2026-04-11 20:24:29
0
kurea.23 :
is it harder to grow muscle at a lower bf%?
2026-04-10 11:25:11
0
JESS | BBUILDING & LIFESTYLE :
20% and starting my 18 week prep now 🤝
2026-06-05 20:02:34
0
theporkchop :
How about the navy test formula?
2026-04-10 03:04:47
0
user5680129363602 :
I want abs, and I think I need to go for 7-8% to get there. I think I’m currently 10-11%
2026-04-27 14:30:59
0
Fitlife69 :
I would love to cut a little more. I’m currently at 19% at 57 yrs old.
2026-04-12 22:56:32
0
ᴏᴛᴍᴀɴ :
Talk about losing stubborn belly fat/skinny fat
2026-05-14 23:18:06
0
Mxnegrete07 :
I do refeed days every 7-10 days honestly while in a cut helps a lot
2026-04-10 23:10:05
0
user645373887 :
the cross reference never work because those people don't know their percentages either
2026-04-09 22:57:06
1
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