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YêuTiếngThái - KhoáiTiếngTrung
YêuTiếngThái - KhoáiTiếngTrung
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Thursday 09 April 2026 16:40:42 GMT
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anh.pham2731
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2026-04-15 03:09:11
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I have been in this journey for some years but I would say this year is the year I have felt proud in my body and also I feel am doing the right thing for my body. At a certain point I had lost so much weight,I was inspiring many,I was happy to be small for once in my life but I never felt whole,I never felt normal probably coz the way I was eating and moving my body wasn't supporting my mental health. I was eating to lose weight,sometimes I was undereating(didn't know then🤣I thought that calorie deficit meant continous hunger and I was always cold🤣)  Don't suffer in the name of losing weight,you can lose weight and still enjoy being alive and here are 5 things I have adapted this year and am getting results . a,fasted workouts-I workout fasted and wait for few hours before my first meal( you don't need pre workouts or to eat to perform well,it's funny since I started my fasted workouts I have become strong and for once in 3 years I have felt the need to buy heavier weights)I am stronger and I love it here. And I am not losing any muscle in the process. b,fasting:fasting is not the same as starving,fasting done right will give you amazing results.Helps your body to burn the stored fat and also to stay on calorie deficit not forgetting the mental benefits. (One day I will share how fasting saved my life. c,Eating whole foods is one thing I adapted since I started my journey,eating whole foods And in portion control will help you lose fat fast. Processed foods high in sugar and fats is what had made me add weight to 120kgs.  d,Good sleep-i neglected this for so long until I realised it used to delay my progress and also I noticed any time I wouldn't get enough sleep,the following day was full of crazy cravings and I used to give in.cravings are from the devil himself🤣 e,Meal prep-preparing my meals ahead(meals that support fatloss)helps me to stay on track . This is where most people fail. You can't be in a fatloss journey but you don't know what you will eat in your next meal . I hope this helps❤️ Remember consistency is everything 💯💯.Results won't happen overnight.  #explorepage #explore #wellnessjourney #wellnesstips #wellness #fatlosstips #fatloss #loseweightwithme #weightlosssupport #weightlosstransformation #viralvideos #viral #viralvideo #weightlosstips #fy #fypシ゚viral #fyp
I have been in this journey for some years but I would say this year is the year I have felt proud in my body and also I feel am doing the right thing for my body. At a certain point I had lost so much weight,I was inspiring many,I was happy to be small for once in my life but I never felt whole,I never felt normal probably coz the way I was eating and moving my body wasn't supporting my mental health. I was eating to lose weight,sometimes I was undereating(didn't know then🤣I thought that calorie deficit meant continous hunger and I was always cold🤣) Don't suffer in the name of losing weight,you can lose weight and still enjoy being alive and here are 5 things I have adapted this year and am getting results . a,fasted workouts-I workout fasted and wait for few hours before my first meal( you don't need pre workouts or to eat to perform well,it's funny since I started my fasted workouts I have become strong and for once in 3 years I have felt the need to buy heavier weights)I am stronger and I love it here. And I am not losing any muscle in the process. b,fasting:fasting is not the same as starving,fasting done right will give you amazing results.Helps your body to burn the stored fat and also to stay on calorie deficit not forgetting the mental benefits. (One day I will share how fasting saved my life. c,Eating whole foods is one thing I adapted since I started my journey,eating whole foods And in portion control will help you lose fat fast. Processed foods high in sugar and fats is what had made me add weight to 120kgs. d,Good sleep-i neglected this for so long until I realised it used to delay my progress and also I noticed any time I wouldn't get enough sleep,the following day was full of crazy cravings and I used to give in.cravings are from the devil himself🤣 e,Meal prep-preparing my meals ahead(meals that support fatloss)helps me to stay on track . This is where most people fail. You can't be in a fatloss journey but you don't know what you will eat in your next meal . I hope this helps❤️ Remember consistency is everything 💯💯.Results won't happen overnight. #explorepage #explore #wellnessjourney #wellnesstips #wellness #fatlosstips #fatloss #loseweightwithme #weightlosssupport #weightlosstransformation #viralvideos #viral #viralvideo #weightlosstips #fy #fypシ゚viral #fyp

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