@jasmines.shredz: Try these 5 exercises if you’re looking to grow/strengthen your biceps!!⬇️⬇️⬇️ - regular db curls - alternating hammer curls - close-grip EZ bar curls - rotating db curls - db curls (angled outwards) • • • #gym #gymgirl #biceps #workout #fyp

Jasmine
Jasmine
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Region: CA
Thursday 09 April 2026 16:50:11 GMT
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mtzwurld
emma 🦷🩹 :
did these today and i really felt it in my biceps!! tysm!! <3
2026-05-13 03:16:08
14
liveloveoliviarodrigo1
𝔍𝔞𝔡𝔞𝔞𝔞!💕✝️💘 :
Is this my sign to start working out
2026-07-28 05:19:08
3
eemy_.e_a
𝔈𝔪𝔪𝔞 :
just tried this routine🫠🫠 10/10 girl tysmmmm
2026-07-11 12:32:57
3
elisjarah
elisjarah :
ahi voy
2026-07-07 23:37:31
0
tochaditas
Tochaditas :
Ay
2026-06-23 23:34:59
2
warriorbrigante
calitobrigante :
I want to train arms with u
2026-04-14 08:11:59
1
raghd.502
Raghad :
U don’t need all of them in one session
2026-07-08 13:50:29
0
agus_vargas._
Agustina 🌙 :
Lo voy a probar ✨💪🏻
2026-08-07 13:38:45
0
elisjarah
elisjarah :
si
2026-07-07 23:37:29
0
__elenoire__
elenoire :
fkv😳
2026-05-18 12:53:10
0
laurengxrcia
lauren🎀 :
😍😍😍
2026-04-09 19:10:26
1
jv_kg27
Vlz Krla :
😂😂😂
2026-07-23 23:46:14
0
g.dnr
Gabrielle :
@
2026-06-11 19:51:27
0
timakhalife1
TiMaKhalife1 :
🥰🥰🥰
2026-07-22 08:20:31
0
giovannathomas672
giovannathomas672 :
🥰
2026-07-14 18:45:11
0
wemmyglow
WemmyGlow :
😁😁😁
2026-06-19 07:39:17
0
wemmyglow
WemmyGlow :
♥️♥️♥️
2026-06-19 07:39:20
0
fede_smile_13
Fede_Smile_13 :
🥰🥰🥰
2026-07-22 17:48:32
0
frosd.z
Lulatz :
🥰🥰🥰
2026-05-28 04:15:39
0
alessiaalongoo00
alessiaalongoo00 :
😂😂😂
2026-05-27 16:35:53
0
stone.as
stone.as :
😳😳😳
2026-08-04 19:52:12
0
alliyah.zy
Alliyah :
😁😁😁
2026-05-17 18:38:09
0
qudoos75
HaFiZ ABDUL QUDOOS :
😍😍
2026-04-11 17:48:11
0
vivicalle1984
Viviana Calle :
🥰🥰🥰
2026-08-05 01:54:57
0
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