@nemoqueen_: My glutes aren’t growing… why? 👀 Tight hip flexors can limit full hip extension = less glute activation + less growth. If you’re always sitting, your glutes aren’t being trained through full range… and that’s where growth happens. Mobility + proper training = results. If you want a plan that actually grows your glutes, my 1:1 coaching is open 💌 #glutes #hipmobility

Gym clothes in blantyre :

i had restart the video 🤣🤣🤣my left whaaat?

Mar :

What about my right one?

Krystal-Alicia 🇵🇦 :

Okay now let go 🤣

Mo❤️ :

hold my what😂

Diva Dee❤️🥰 :

girl you be doing some great workouts. you look good

Demetrius :

Are these pre workout stretches or post

DML x :

I have to hold what now?? 😳

𝙍𝙞𝙮𝙖𝙝 :

WHAT

Bulelwa :

Damn girl

SS1UP :

Dammm

Massoud Garti🃏愛 :

Chyanne B :

How do I know my hip flexors are good ??

Joan_kelly🥰 :

Hey please how do you avoid hip dimples?

jone :

bubble

Sugulle :

Is not getting bigger when someone do that

.𝙽 𝙸 𝙺 𝙺 𝙸. ꨄ︎ :

my what?😭😭

Ewuraesi Sam🥰 :

what's the name of the purple foam your leg is on?

Rizzo :

Great info.