Dr. Myro Figura, MD
Region: US
Thursday 09 April 2026 18:30:00 GMT
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Rojo_mrt :
It works! Source: single dad of a teenage girl.
2026-04-10 18:04:17
8414
RamJam99 :
what about liver
2026-06-05 18:35:28
0
abcdef :
nah bro that's the girl from fortnite
2026-04-11 18:18:27
4020
distorted :
A STEAK?
2026-04-10 19:39:00
1520
Sarah in Beta :
coffee blocks iron absorption? well shit.
2026-04-10 07:22:21
193
Anastasia :
same 🫠 I used to feel so disconnected from my own cycle… like things would happen and I had no idea what was normal or not. the cravings, mood swings, low energy, it was a lot. I tried different routines but nothing worked and it got frustrating. then a girl in a healing group talked about Eat Like A Woman Protocol written by Loren Green and I gave it a try. within weeks I felt more in sync, less intense symptoms, dropped 30 lbs. honestly feels like hidden info.
2026-04-11 16:13:26
308
Ades :
just take iron supplements
2026-04-10 02:19:04
16
ПОЛИНА МОХИНА⚡️KOSMOPOLY :
LOVE ANIMALS 🩷 GO VEGAN ✅
2026-04-13 20:24:14
34
LDR :
Too bad my cycle comes after payday lol can’t afford steak bruh
2026-04-11 22:45:02
79
Mamuu :
what if am allergic to red meat?
2026-04-11 15:34:52
0
Septimus :
It's iron. You need iron when you're replacing a large amount of blood
2026-04-10 21:42:02
41
beatriceelizab :
I eat steak most days for breakfast that or pasta. It took me 38 years to realise i can eat what my body wants and i do not have to stick to ‘breakfast’ foods 🤣🤦♀️
2026-04-12 08:57:38
35
신디 :
better be working
2026-05-04 15:49:03
7
r.craftz :
1. Eat meat
2026-04-10 15:39:21
108
Shad0w-One :
A STEAK!?
2026-04-22 13:35:17
17
Spicy Peanut :
before you even spoke I already knew it was iron related
2026-04-09 19:22:19
68
RamJam99 :
are you AI? why you sound like AI?
2026-06-05 18:35:45
0
Sahar’s Diary 📔 :
ليش ماحد قال لي
2026-05-03 23:38:41
42
ugcbymaireni :
I love steak, so I will happily follow this advice 😁
2026-04-12 08:35:07
16
kitchygoo :
so if it's iron what about eating liver
2026-04-10 04:02:03
499
Jessica D :
also having spinach with oregano in any soup works like a charm
2026-04-13 03:45:00
8
CrazyChili :
nope didnt helped me. but cutting caffein and ref. sugar out was a period life changer
2026-05-01 14:22:42
5
Wick3d.JAG 🧿 :
I take an iron pill the first 3 days and eat meats 😌
2026-04-10 22:29:18
10
Lynn Ali :
vegans can take spinach/dark choc
2026-04-13 06:03:56
8
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