@elliemaack: let’s build that shelf!! (with a bit of quads in the end) 🤍 @DFYNE dc: ELLIE full workout: hip thrust 3x8-10 reps rdls 3x8-10 reps cable kickbacks 3x10-12 reps/leg single leg extension 3x8-10 reps/leg

ELLIE MAACK
ELLIE MAACK
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Region: SE
Thursday 09 April 2026 17:38:46 GMT
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aliyahxo24
Aliyah :
Hi Girl, i am a beginner should i also do a 5 day Split and the same exercises ? Maybe a 4 day Split would better fit to my timetables :/
2026-04-17 07:24:47
0
hayleydenham_fit
hayleydenham_fit :
Incredible
2026-04-09 19:06:47
13
herron_rennae
herron_rennae :
Can we get a routine for the hair 👀 it’s literally always so perfect
2026-04-16 10:47:49
1
andreiaaacunha
Andreia Cunha :
How many times per week you do cable kickbacks?
2026-04-20 23:40:33
0
elyegomez146
elyegomez146 :
wow you are amazing 😍 nice workout 😻
2026-04-26 18:01:06
0
sam.sam.241
Sam :
my dinner
2026-04-10 07:00:06
2
m.ebbaa
Ebba :
Helt sjukt
2026-04-09 17:40:51
5
krzysztof.szymcza02
Krzysztof Szymczak :
You are so strong and I think so sweet 😉 to
2026-04-25 11:25:30
0
karla_zamboni
𝐵𝑙𝑜𝑛𝑑𝑖𝑠𝑛𝑎𝑣𝑎 :
please share diet tips
2026-04-10 13:19:28
0
lindkvistfeliciaa
⚡️Felicia Lindkvist⚡️ :
WOW ELLIE
2026-04-10 15:03:11
0
s.j.h015
S.J.H 후니 :
이쁘다 🥰🥰
2026-04-12 00:00:47
0
jannatgulkhan7
JANNAT GUL KHAN :
2026-04-10 06:23:11
0
browneagle88
BrownEagle88 :
🥰🥰🥰
2026-04-20 07:19:54
0
jadekfits
jadekfits :
😍😍😍
2026-04-09 21:29:56
0
rifle420
rifle420 :
🥰
2026-05-04 18:08:43
0
emilia220903
Emilia :
Hope that you start a YouTube soon 😫❤️
2026-04-10 18:51:30
2
..neam
..neam :
i feel like you have looked the same for years now, is your goal just maintain or?
2026-04-10 20:14:43
1
thefrenchy_tiktok
The Frenchy :
🔥🔥🔥🔥🔥🔥
2026-04-09 17:50:19
1
danae_sanida
Danae Sanida :
glutess!!👏👏
2026-04-09 18:00:53
1
el_superior_ru1n
SanEd :
🥰🥰🥰
2026-04-14 14:54:37
0
lovelylizzyy24
Lizzy :
Interesting thts not shapewear..
2026-04-11 04:57:09
0
lawlessghost
Lawless Ghost :
Amazing form
2026-04-12 13:18:41
0
juleeeeeeeeeeeee
💌 :
Where’s your top from?🥹🩷
2026-04-12 17:15:04
0
joviclinnea
Joviclinnea :
Är det här färgen truffle?
2026-04-12 20:02:47
0
zainabismail510
Zainabismail :
🥰🥰
2026-04-10 16:26:44
0
octavian.demarcus
octavian.demarcus :
😘😘😘
2026-04-10 17:32:16
0
geml.fitness
Gemma Lacey | Fitness💪🏼 :
🔥😍
2026-04-10 06:07:17
0
dauletkhalikov3
Даулет :
🥰🥰🥰🥰🥰🥰
2026-04-10 03:21:57
0
rochi_cruz90
Rochi Cruz 🐬 :
💟🤸
2026-04-09 20:18:55
0
redouan_ba
Redouan :
👀
2026-04-09 19:05:48
0
pablooficial42
pablooficial@ :
😳
2026-04-09 19:03:17
0
arnon.batista
Arnon Batista :
💚💚💚
2026-04-09 18:59:55
0
maxmoriz86
maxmoriz86 :
🍑
2026-04-09 18:09:23
0
csabafer58
csabi :
😍😍😍
2026-04-09 17:45:06
0
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