@areallygoodcry: Your body remembers what your mind forgets. In this episode of A Really Good Cry, @Radhi Devlukia down with somatic healing expert Liz Tenuto to explore how trauma, stress, and anxiety live in the body—and how to safely release it. You’ll learn: * How trauma gets stored physically in the body Why your jaw, neck, and hips might always feel tense * What the freeze response actually feels like How to calm panic with simple, body-based tools The difference between nervous system safety and pushing too hard * Why healing is about regulation, not perfection Your body isn’t broken—it’s protective. Learn how to teach it it’s safe again. 🎧 Listen to the full episode of A Really Good Cry, now on YouTube and wherever you listen to podcasts.

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