@macro.bart: LEARN MORE 👇🏼 💧 Creatine pulls water inside your muscle cells. Not under your skin. That soft, puffy look people are scared of? That’s subcutaneous water retention, and it comes from things like high sodium and poor hydration. Not creatine. 95% of creatine is stored inside your skeletal muscle. The water follows it in. That’s why your muscles look fuller and more dense when you take it. Not puffy. Not bloated. Just more volumized. 🔋 That water actually helps you perform better. Your body runs on something called ATP. Think of ATP like a fully charged battery. Every rep you do drains that battery, and once it’s drained, ATP turns into ADP. ADP is basically the dead version of the battery. Your body then uses the creatine stored in your muscle to donate a phosphate group back to that dead ADP, which recharges it back into ATP. More creatine stored means faster recharging. Faster recharging means more reps, more power, and more gains before you gas out. You can absolutely train without creatine. But it gives you a real performance edge, about 5 to 15% more output during high intensity work. 🧪 5 grams a day. Every day. Even rest days. Timing doesn’t matter. No loading phase needed. Creatine monohydrate is the only form you need. Most researched, most effective, most affordable. Stop being scared of a supplement that’s been studied for over 30 years. Now be smart and follow @macro.bart #creatine #creatinemonohydrate #supplementtips #fatloss #gymtips ​​​​​​​​

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Thursday 09 April 2026 18:14:27 GMT