@areallygoodcry: your emotions show up physically, in patterns that make perfect sense once you know where to look. * Throat: struggles to speak your truth or feeling unheard * Jaw: boundaries crossed, holding anger inside * Hips: betrayal, trauma, or emotional weight Learning to notice these patterns is the first step to releasing them—and teaching your body it’s safe again. 🎧 Hear the full conversation on A Really Good Cry with @Radhi Devlukia and @The Workout Witch now on Youtube and wherever you listen to podcasts.

A Really Good Cry

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Thursday 09 April 2026 18:16:57 GMT