@wazomezk: You don’t need 10 different exercises to grow your legs. You need the right ones — done properly. Squats for overall size. Bulgarian split squats to fix imbalances and build definition. Leg extensions to isolate and finish your quads. Walking lunges for control and burn. Calf raises to complete the look. Keep it simple. Focus on execution. Stay consistent. That’s how you build legs that actually stand out. #legday #legworkout #quads #gymroutine #fitnessreels

Coach Wazome
Coach Wazome
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Region: QA
Thursday 09 April 2026 18:22:07 GMT
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valentinah_jenniffer
val💃 :
😂😭you can't convince me to do Bulgarian split 😂
2026-04-10 10:04:41
25
hellokittyslut56
kashewnuts :
hey, what's the purpose of that belt thingy?
2026-06-02 17:55:58
1
zacks1333
zacks1333 :
U dont train your hamstrings??😳😳
2026-04-10 13:35:44
9
dekbai123
Dakbai :
after the Bulgarian split, you don't need lunges.
2026-04-10 13:15:45
6
peaceloise
Peace Loise 🌸✨ :
That definition is beautiful!
2026-04-27 07:22:06
1
nelson1000lessons
NELSON LESSONS :
My knee is paining 😣
2026-04-12 09:53:03
1
lukzfitx1
LukzFitX :
5 workouts for a single muscle group hell no 😏
2026-04-11 07:55:53
5
kev_brethren
brethren :
bro join football you might become the Roberto Carlos of this generation
2026-04-15 15:19:34
1
officialjinjahulk
jinjahulk :
Barbell squats, walking lunges and calf raises 😂 no rest in between
2026-04-11 06:02:22
0
wenanimusaj
WENANI MUSA J :
Do you recommend any supplements?
2026-04-10 16:10:08
0
powerpuffdebs
powerpuffdebs (Malkia Debbie) :
I moved from 9 exercises to 6 and the growth!!!😍😍😍
2026-04-15 18:51:40
1
humblespice
humblespice :
Which gym is this?
2026-04-25 05:51:57
1
realmauriceworld
Maurice :
the machines man
2026-05-08 00:06:14
1
jashuda0
jas.huda :
definitely saving this
2026-05-20 23:41:29
1
caesaro120
Cisaro :
Just squat
2026-05-13 16:07:57
1
big.wiz7404
Big Wiz🐐 :
No hamstring? Broo
2026-04-11 20:57:37
0
jjxyze
$ :
too much
2026-04-16 13:41:22
1
jaymo_mr_resilience
Jaymo_Mr_Resilience :
No Hamstrings?
2026-04-23 22:10:29
1
user31825361761271
Mwas :
your role?🤣
2026-04-12 05:06:29
1
ches_ire14
kipkorir.chesire :
Hamstrings?
2026-04-12 09:59:41
1
everlineotieno
Everline :
Great work rate 🙌🙌🙌
2026-04-10 19:11:46
1
arhs1491
MKS :
leg extension big no
2026-04-11 21:37:42
1
ocholadaudi
ocholadaudi :
Too much volume for one workout.
2026-04-14 04:47:39
1
bigdraco861
FIT B.Y DRACO 🇮🇹 🇰🇪 :
hac and squat target the same ,..where is hamstring, adductors?.. anyway keep it up champ
2026-04-26 07:26:12
1
the_coding_doctor
CTee :
Hamstrings bro!
2026-04-14 08:39:15
1
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