@wazomezk: You don’t need 10 different exercises to grow your legs. You need the right ones — done properly. Squats for overall size. Bulgarian split squats to fix imbalances and build definition. Leg extensions to isolate and finish your quads. Walking lunges for control and burn. Calf raises to complete the look. Keep it simple. Focus on execution. Stay consistent. That’s how you build legs that actually stand out. #legday #legworkout #quads #gymroutine #fitnessreels
Coach Wazome
Region: QA
Thursday 09 April 2026 18:22:07 GMT
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val💃 :
😂😭you can't convince me to do Bulgarian split 😂
2026-04-10 10:04:41
25
kashewnuts :
hey, what's the purpose of that belt thingy?
2026-06-02 17:55:58
1
zacks1333 :
U dont train your hamstrings??😳😳
2026-04-10 13:35:44
9
Dakbai :
after the Bulgarian split, you don't need lunges.
2026-04-10 13:15:45
6
Peace Loise 🌸✨ :
That definition is beautiful!
2026-04-27 07:22:06
1
NELSON LESSONS :
My knee is paining 😣
2026-04-12 09:53:03
1
LukzFitX :
5 workouts for a single muscle group hell no 😏
2026-04-11 07:55:53
5
brethren :
bro join football you might become the Roberto Carlos of this generation
2026-04-15 15:19:34
1
jinjahulk :
Barbell squats, walking lunges and calf raises 😂 no rest in between
2026-04-11 06:02:22
0
WENANI MUSA J :
Do you recommend any supplements?
2026-04-10 16:10:08
0
powerpuffdebs (Malkia Debbie) :
I moved from 9 exercises to 6 and the growth!!!😍😍😍
2026-04-15 18:51:40
1
humblespice :
Which gym is this?
2026-04-25 05:51:57
1
Maurice :
the machines man
2026-05-08 00:06:14
1
jas.huda :
definitely saving this
2026-05-20 23:41:29
1
Cisaro :
Just squat
2026-05-13 16:07:57
1
Big Wiz🐐 :
No hamstring? Broo
2026-04-11 20:57:37
0
$ :
too much
2026-04-16 13:41:22
1
Jaymo_Mr_Resilience :
No Hamstrings?
2026-04-23 22:10:29
1
Mwas :
your role?🤣
2026-04-12 05:06:29
1
kipkorir.chesire :
Hamstrings?
2026-04-12 09:59:41
1
Everline :
Great work rate 🙌🙌🙌
2026-04-10 19:11:46
1
MKS :
leg extension big no
2026-04-11 21:37:42
1
ocholadaudi :
Too much volume for one workout.
2026-04-14 04:47:39
1
FIT B.Y DRACO 🇮🇹 🇰🇪 :
hac and squat target the same ,..where is hamstring, adductors?.. anyway keep it up champ
2026-04-26 07:26:12
1
CTee :
Hamstrings bro!
2026-04-14 08:39:15
1
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