@thecalmdigitalpath: Save this for the next time you hit that 3pm slump at work instead of reaching for another coffee. This is a fantastic technique to release fascial restrictions in the neck, and can help with neck stiffness, tension headaches, and even facial puffiness by supporting circulation and lymphatic drainage. Use your finger and thumb to grab and pull out, then roll the thumb through the tissue. Work fairly centrally down the back of the neck and even onto the upper back. Just a minute or so can help reduce neck tension and leave you feeling more energised. I've been a massage therapist for over 20 years and I create micro moves you can easily slot into your day to help release tension and move more freely. Follow along for more. If you have a medical condition, injury, or are unsure whether this is suitable for you, follow the guidance of your healthcare professional. This is for educational purposes only. #necktension #neckmassage #neckpainrelief #selfmassage #fascialrelease

Alison – Neck Tension Help

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Region: GB

Thursday 09 April 2026 18:23:57 GMT