@stephen.cabral: The olive oil and lemon drink has become a popular morning trend. Some people report better digestion, less bloating, clearer skin, and fewer cravings. One possible reason is that olive oil can help stimulate bile flow, which supports fat digestion and may help move things through the digestive system. What often gets left out of the conversation is that olive oil contains about 120 to 130 calories per tablespoon. Three tablespoons first thing in the morning adds roughly 360 calories before you have eaten a meal. Olive oil is also better utilized when consumed with food, where its polyphenols can support the absorption of nutrients from vegetables and other whole foods. A more practical approach is to start the day with water, lemon, and a pinch of sea salt, then include olive oil later with a healthy meal.

Dr. Stephen Cabral

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Thursday 09 April 2026 18:44:36 GMT