@leokatieocd: I didn't realize I was struggling with compulsions for so long because they didn't look like what I thought OCD was. Learning what was going on was step 1. Learning what to do next was step 2. It's been a wild ride but if you're struggling, I promise it gets so much better 🤍 #relationshipanxiety #ocd #rocd #rumination #guilt
Ty for sharing this 🥲 ocd has been soo horrible for me, I struggle with contamination ocd mostly but have also had mental compulsion abt guilt and some of the things u mention. Thanks for sharing ur story ❣️
2026-04-09 20:47:52
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ROCD Girls & Stories :
love this 🩷🩷 ty for sharing
2026-04-10 02:02:18
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Lina Raltz :
so relatable and true. we arent our ocd were so much more than it :)
2026-04-09 21:07:39
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John S, PhD :
hi, I wrote a book to spread the word and help as many people as possible, especially if they are waiting for help. not everyone is as fortunate as I was and who was able to get private therapy many years ago. my first edition acted as a way of closure for my most difficult time, this edition really evolves the understanding and explains the tools I used to make me recover. please reach out if you need help.
2026-04-18 16:42:12
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