@coach.bluee: It is crucial that you isolate the upper chest if you want to have a round chest. Most people spend all their time and efforts in flat bench exercises. Which is great but it is not enough to truly develop your upper chest. Try this fly variation from low to high to isolate your upper pecs. #chestworkout #chestday #pushworkout #workoutmotivation #fitnessjourney

Laurentiu :

With 2,5kg 😅

Rsfitness :

well

acro.Amos🤸 :

followers🥰🥰🥰

nello :

ultimate

marisolsantos0010 :

BRAVO 💪🔥💪🥰

tapeSP :

and lower chest ??

￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

B. B.

Katrin :

Ich liebe diese Übung👍

user1347248072949 :

I want a train with you

munyaradzi nyemba 2030# :

nice

💭𝐉𝐨𝐚𝐤𝐢𝐧𝐠💭 :

Bro tiene un peso puesto 🙏🏽🥀

BIG EARN :

I really do admire that couch

💛Supano :

أحمد :

😁

أحمد :

😳

Byronsells_fit :

🔥🔥🔥

Luís Fernandes :

🍀🍀🍀

katakuri :

💪💪💪

Lual Ajith Ador :

🥰🥰🥰

💛Supano :

💪💪💪

Luís Fernandes :

💪💪💪