@kendberrymd: Oatmeal gets labeled as “heart healthy”… but for a lot of people, it’s just a bowl of starch that turns into sugar fast. If you’re prediabetic or type 2 diabetic, that morning spike is working against you. Higher blood sugar, higher insulin, more inflammation… not what you want to start your day. Don’t take my word for it. Eat a bowl and check your glucose 30–60 minutes later. Your meter doesn’t lie. If you’ve got strong opinions about oatmeal… have you ever actually tested your blood sugar after eating it? 👇🏼 #properhumandiet #diabetes #prediabetes #bloodsugar #carnivore
It’s fine if you eat a smaller bowl and add berries and chia seed and nuts
2026-04-24 20:45:16
5
Cole Walker :
I ate this for breakfast every morning for a couple of years thinking i was doing a good thing. Was surprised when the doc updated me after saying i was damn near prediabetic haha
2026-04-12 20:37:56
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seaside :
My dad is 97, been eating oatmeal 5 mornings a week for 40 years,are you saying he could live longer if he stopped eating oatmeal. Not buying what your saying.
2026-04-12 10:17:42
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Stanley Ramos Palma :
i do not know what to eat anymore
2026-04-25 05:54:16
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One Love xoxo :
my dad is 75 amd eats oatmeal every single day for the past 25 years..he has awesome bloodwork ..
2026-06-28 00:27:47
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myn :
What to eat then instead???
2026-05-28 22:04:29
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ilse :
oats are bad it spikes my sugar
2026-04-23 11:35:49
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Matchless Peace :
What if you pair it with protein does that help? I heard it does with the insulin spike?
2026-04-11 10:44:40
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W.A.K.S :
oatmeal was shit all the time snot porridge
2026-04-12 20:48:45
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Japhta Sevule Thibos :
Jungle oats is not good
2026-04-20 12:35:09
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ruggy :
Shouldn’t sell it than
2026-04-25 19:51:51
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John Q :
why ohter nutrients kept telling us yes but u need to eat fiber first then carb am confused 😕 🫤
2026-04-09 20:59:32
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david :
you can freeze it overnight and re heat and eat
2026-04-17 00:04:34
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LJT :
what about weetbix
2026-04-14 06:32:22
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Allison Tsikras :
I give up
2026-04-10 11:28:17
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MALIK AWAN :
Thank you so much
2026-04-10 11:56:45
3
whaiorasavage :
sugar always spikes after a meal whether it be oatmeal/porridge or eggs etc
2026-04-14 04:58:59
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🌻 S𝔬𝓃Ż 🌻 :
I eat my oatmeal mixed with protein powder and with no high blood sugar spikes. Type 2 diabetic here
2026-04-13 18:51:20
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Ramil 라밀 米米 :
Oatmeal for breakfast are for rich right?
2026-04-10 20:50:38
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Andre Lewis6288 :
Great advice
2026-04-11 18:48:05
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Dee :
Thanks Dr Berry!
2026-04-09 20:54:00
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Dobies.20 :
What about over night oats????
2026-04-14 19:49:16
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monicapatterson :
why big bowl
2026-04-27 15:16:55
1
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