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@marizx_14: #lisboa #anavitoria #lenine #mpb #fyp
M’
Open In TikTok:
Region: BR
Thursday 09 April 2026 20:44:01 GMT
2813861
588615
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Music
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No Watermark .mp4 (
1.35MB
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No Watermark(HD) .mp4 (
2.67MB
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Watermark .mp4 (
1.56MB
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Music .mp3
Comments
maduu🪼🌀 :
lisboa me tem de corpo e alma.
2026-04-10 11:09:12
16771
Lavinya_gleyce :
Era a nossa msc …
2026-04-11 11:09:19
5343
Vitóri4 👑 :
"eu vejo você longe, quero você perto"
2026-06-04 01:35:36
5
arthur! :
2024😭
2026-04-10 22:48:20
745
Gio✨ :
ainda n dediquei, graças a Deus 🙏
2026-04-12 01:23:34
666
Isinha 💯 :
A música que postei SIMPLESMENTE NESSE STORY
2026-04-17 20:19:42
108
dayl_da_sofrida :
era pra ser um
2026-04-11 02:07:59
120
:
Apaixonada nessa músicaaa
2026-04-14 04:59:32
34
Larinha 🎀🩷 :
Eu dediquei Lisboa 😭 não acredito q eu dediquei Lisboa……
2026-04-11 19:25:22
18
Ludmilla Leite :
Eu amo essa música ✨
2026-04-12 02:06:55
15
f𐦍 :
ainda vou dedicar essa
2026-04-19 00:28:54
14
viiscvs :
essa tá guardada
2026-04-11 12:51:40
71
Eduarda Fernandes :
isso não e uma música e uma arte ❤️🔥
2026-04-11 02:14:30
57
Madu :
ESSA MÚSICA É PERFEITA MDS 😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-04-12 23:29:36
22
Giovanna :
orgulho de falar que fui pedida em namoro ao som dessa
2026-04-30 23:17:46
12
maria ☭ :
ele tinha um pijama e a vontade de fazer história
2026-04-26 00:29:16
13
real_sauer :
Eu vejo
2026-04-12 00:02:17
31
🪼 :
NOSSA ESSA AQ
2026-04-11 03:00:34
31
To see more videos from user @marizx_14, please go to the Tikwm homepage.
Other Videos
Buy Now #usmc #marines #fafo #militarymerchandise #freedom
Có ai ở đây không #CapCut #fyp
Reverse Planks might just be the miracle move your spine has been craving. They can help open tight hip flexors, reduce lower back stiffness, wake up your glutes and hamstrings, and make your abs work harder the moment your legs leave the floor. If you spend most of the day sitting, this one movement can feel like a full posture reset. Start slow, hold with intention, breathe deep. Reverse planks challenge your posterior chain to work against gravity in a position most people never train. Your glutes and hamstrings create tension through a long lever while your shoulders stabilize behind you. At the same time, your scapular stabilizers — especially the lower traps and serratus anterior — stay active to support the shoulder joint at its end range. Your core works isometrically to resist excessive arching, while the rear delts and triceps maintain elevation and body position. Potential benefits mentioned + implied: * May improve pelvic positioning/posture * Can make the stomach appear flatter through positioning + core engagement * Better deep core awareness * Hip flexor opening * Lower back relief/decompression feeling * Glute + hamstring activation * Shoulder stability + extension mobility * Stronger posterior chain endurance #reverseplank #plank #fyp #pelvictilt
E voces… me cita um país #historiasbizarrasdafefe #truecrime
আপনার থেকে, দুইটা টাকাও যদি কেউ অন্যায়ভাবে মেরে দেয়..!😟❤️🩹 🗣️ শায়েখ আল্লামা জয়নুল আবেদীন আল-ক্বাদেরী হুজুর...❤️🩹✨
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