@performance_doctor: Here’s why you shouldn’t take 10 grams of creatine a day! #creatine #healthy #gym

Performance Doctor
Performance Doctor
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Thursday 09 April 2026 21:18:38 GMT
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watchman4jc
Watchman4JC :
Not true at all.
2026-04-10 03:43:54
757
aa.alex_17
alex777k2 :
5g is better ?
2026-06-10 12:07:51
1
isaiahhh242
Isaiah :
PLEASE SUPPORT ME IM GONNA DO DAY 1 TO DAY 100 USING CREATINE don't hate pleade just drop some advice on my post
2026-06-15 12:54:34
0
stayreadyfitt
stayreadyfitness :
I've had no issues i been taking it for years
2026-04-11 04:24:15
166
firstblood131
Firstblood :
ive been taking 10 grams for over 10 years
2026-04-11 05:05:16
156
mddsr0
mddsr0 :
Started taking Creatine and my hairline started receeding.
2026-04-12 19:28:44
9
garyfatlad
Darren :
20 years of taking creatine and trust me this is not completely true. And it’s the last part .
2026-04-11 17:42:07
14
nemogee1971
Nemo 🧋 :
5gm is more than enough, 10gm is a waste of money.
2026-05-07 17:51:38
5
vlad980sd
Vladimir :
5 grams of creatine is enough per day. And you need to drink alot of water and you will have benefit effect. All of you dont forget that creatine is safest and most checked product on the world. Creatine is not only good for physical constitution but mental health too. But taking 10 Grams like you said or more is not recommanded.
2026-04-11 18:23:51
0
epicmeezee
meezee :
i take 10g a day. should I cut it in half?
2026-06-11 05:37:02
0
kakarot6767
kakarot :
cuz 10 grams is too much🥀
2026-06-02 20:08:49
0
that.guy8620
that guy :
Going on 2 years at taking 10 a day in my morning coffee. I’m 50 at look amazing
2026-04-10 04:02:23
6
fuptomanytimeskekoa
fuptomanytimes :
What if I take it till day 30 then Take 5g
2026-06-14 02:25:03
1
paris.mavraganis
Paris Mavraganis :
B.S. !!!!!!!!🤣🤣🤣🤣🤣
2026-04-11 18:52:48
5
fauskangerch
✌🏻 :
False false false! Creatine is the most safe to take based on all the study’s done on it! Read and learn!
2026-04-12 07:45:20
23
8araka
Baraka :
Been taking for 6 months no issues what a load of bs
2026-04-30 18:48:36
7
deonb5150
Neon Deon Primetime :
Ummmmm no
2026-04-12 02:14:48
4
justuser2210
iraklii444 :
10 gram is insane
2026-06-08 08:38:45
2
_la_petite_mort
La petite mort :
BS
2026-04-12 05:33:57
1
stefandobreceo
Stefan Dobre CEO :
5g/day is enough ... 😌
2026-04-11 09:59:29
1
francbeat
Pod#świadomy :
bs. .. marketing...thats all.
2026-04-12 09:40:20
1
chromaticflow
ʎʞolℲ :
first 2 weeks 10 grams. After 2grams dauly is enough 👌
2026-04-12 09:12:41
1
omirosgeo
Omiros Georgiades :
5 grams a day for a year now...top!!
2026-04-11 19:23:06
1
iqbaa.sl
Iqbal-اقبال :
It depends
2026-04-11 04:05:38
2
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