The Self Mastery Community
Region: AU
Thursday 09 April 2026 21:37:10 GMT
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Mecca_Willis :
Here’s a better one, especially for overthinking, and it works instantly. You ask yourself I wonder what my next thought is going to be, and then your mind instantly goes blank.
2026-04-10 11:39:28
13
jessica :
my mind can be blank but my body is in fight or flight and my whole body trembles. tried so much to stop it
2026-04-12 13:55:00
1
Prak :
You are a health practitioner? What does that mean
2026-04-11 12:04:20
0
dadurbin1876 :
So after you tell yourself you’re having “the thought” should you explain to yourself why you don’t need to have that thought?
2026-04-11 18:03:29
1
Merf061 :
Thanks. I’ll try that
2026-05-09 14:18:37
1
jemhunter :
Paul ! Stop saying you help people clam and regulate there nervous system! Again I can watch the end now ! Just gonna scroll on by ! 😩
2026-04-12 12:08:38
0
Judy Judy :
love your advice
2026-04-30 05:42:45
1
Dr. L :
I need all the tips right now to help stop and prevent rumination and spiralling - going through a long drawn out process with work and have adhd and tr-depression 😭
2026-04-09 21:54:51
6
Scott Furlong Author :
And then what? I said it and nothing changed or happened.
2026-04-12 05:52:20
1
kingbrookz :
You can also just let the thought land then continue with a VALUED ACTION. By saying the thought you are engaging with it , not good
2026-04-12 08:14:58
1
Zarah📚✈️ :
I’m having the thought that brings me peace☮️☮️💯
2026-04-12 23:32:00
1
Annette Copas :
thank you,
2026-04-12 08:23:59
1
Human & Co. :
Very powerful. Thx
2026-05-12 21:08:34
1
? :
love this paul, thank you
2026-04-11 21:47:05
2
Neeta :
Clark kent 😍
2026-04-11 11:44:01
1
moni :
thank you so much Paul
2026-04-14 13:12:36
1
cathrynmc27 :
Help meb
2026-04-11 23:31:51
1
Chip Brunell :
Just started trying this. And I am feeling the effects. It is helpful. I thank you currently going through many struggles. Your advice is much appreciated.
2026-04-16 12:16:54
2
Valbona Rama :
Thank you Paul that's so useful
2026-04-15 07:02:25
1
Strawberry :
It actually happens in a nanosecond, the spiral completely disappears and dissipates in intensity🥰
2026-04-11 04:07:20
1
Lorenzo M Spearman Sr. :
Similarly when stressed I pause with “why did I just think that?”
2026-04-14 07:29:29
1
407 Local Lender :
Not yet, but I'm starting now. thanks
2026-04-11 13:17:59
1
Hilarie Green :
Wow that worked immediately
2026-04-10 04:56:49
2
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