@13th.muscle: Did you like it? Let me know, if you want more creamy, high-protein snack meal and fatloss recipes (low calorie & high protein meals) It can be served with rice or roti. Ingredients: • Soya chunks: 250g • Low-fat paneer: 150g • Greek yogurt: 150g • Desi ghee: 1 tbsp • Onion + spices (turmeric, chili, garam masala, salt) • Fresh coriander Macros Per Bowl (1/4 serving) Calories: 345–375 kcal Protein: 42–45 g Carbs: 22–28 g Fats: 6–9 g #health #SelfImprovement #fitness #canadalife #punjab

13th.muscle

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Region: CA

Thursday 09 April 2026 22:33:02 GMT