@thepogamethod: ✨ Proud to share this conversation! I sat down with the Reclaim Podcast to talk about something close to my heart, how I started The POGA Method, and how four simple pillars (Pilates, yoga, meditation, and mindfulness) are transforming how kids focus, learn, and thrive in school. In this episode we cover: 🧘 Why the mind-body connection is foundational for academic performance 📈 How to scale a wellness program without diluting quality ⏱️ The ROI of just 30 minutes of wellness in the classroom 🌱 Why morning rituals are non-negotiable for sustainable impact It’s only 39 minutes (I sound best at 1.2x speed though 😉) and I would love for you to give it a listen! I will link it in the comments. 🎙️ #kidswellness #mindbodyconnection #wellnesseducation

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Thursday 09 April 2026 23:26:43 GMT