@gameee949: #تصميم_فيديوهات🎶🎤🎬 #تصميم_اغاني🎶🎤🎬 #تصميمي #اغاني #ترند @𝒋𝒂𝒏𝒋𝒐𝒏👸🏻🎀

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Thursday 09 April 2026 23:43:51 GMT

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HibA♥🍒. :

المكالمه الي بتخلى كل الهموم تراب 🥺🫶🫂♥️

2026-07-11 22:28:51

0

𝑮𝒐𝒈𝒚𝒚𝒚 :

بعشقگ والله العظيم ❤

2026-04-09 23:47:49

2

𝑮𝒐𝒈𝒂 ✨🎀 :

ربنا يخليكوا لى بعض يارب 😍❤

2026-04-10 10:08:38

2

꧁♡ 𝓝𝓪𝓭𝓪 ♡꧂ :

ربنا يخليكو ليا لبعض وميحرمكوش من بعض أبداً ويبعد عنكو العين الوحشة يارب ♥️🥰🥰

2026-04-10 16:01:05

2

مروان بابلو :

😒

2026-04-11 20:44:20

1

علي بابا :

♥️♥️

2026-04-25 21:21:45

0

حمو السيد :

🥰

2026-07-07 20:58:24

0

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اللهم امر قلبه واوسع مدخله اللهم اجعلها من مغفورين يارب صبرنا وصبر اهله خالي في ذمه لله

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How to eat carbohydrates during the fat loss period I generally recommend ||| The choice of carbohydrates during the fat loss period depends on the person and the time period. Sometimes eating only coarse grains is not necessarily the best choice, and it is more likely that you can't stick to it for two days. How to eat carbohydrates during the fat loss period. I generally recommend that carbohydrates must be eaten. What is wrong with rice? I eat rice, steamed buns and noodles every day, and my sebum is still very low. Athletes also eat rice when preparing for competitions. The key is that his muscle mass and exercise volume can be completely consumed. The problem is that you may not be able to control it with ease now. The main difference between refined rice and flour and coarse grains is the speed of carbon water. Coarse grains are slow carbon, that is, low GI carbon water. Rice and flour are fast carbon, that is, high GI carbon water. Fast carbon and slow carbon can be simply understood as fast charging and slow charging of batteries. If it is changed to the human body, it is to charge your sugar pool. If the sugar pool is charged and exploded, it will overflow and accumulate fat. What sugar pools are there in the human body, liver and muscles. In fact, the glycogen storage of everyone is similar, and it can't be increased by training, but the difference in muscle glycogen storage is huge. If you don't do strength training and your muscles are not developed, then generally speaking, you can't eat fast carbohydrates for fat loss. But in unusual situations, for example, if your glycogen pool is basically empty, can you use fast carbohydrates to flush it for a short time? In fact, it is possible. Then the question is, when you wake up in the morning, your glycogen is basically empty. Can you safely eat fast carbohydrates such as rice and noodles? The answer is that it is best not to eat the first meal, or eat slow meals. You can eat some fast carbohydrates such as rice and noodles for the second meal at noon. By the evening, the glycogen pool is basically full after this meal, and eating fast carbohydrates will basically shut down. This is the choice of carbohydrates for daily diet without exercise. If you cooperate with exercise, generally speaking, you can supplement carbohydrates about two hours before exercise. Whether to supplement fast carbohydrates or slow carbohydrates depends mainly on your exercise type. High-intensity exercise, such as strength training, HIT, can supplement slow carbohydrates. Don't leave food in your stomach during high-intensity exercise. The body can only choose to do one thing between high-intensity exercise and digestion. If both are done at the same time, it will cause vomiting, so it is necessary to wait at least half an hour before exercising. Low-intensity exercise, such as traditional aerobics, can leave some food in the stomach, exercising and digesting at the same time. However, this will neither improve athletic performance nor reduce fat, so it is best not to eat. During high-intensity exercise, if you feel a little hypoglycemic, you can supplement with bananas and glucose drinks. After exercise, the body needs to recover quickly. Fast carbon can quickly replenish the consumed glycogen and accelerate the body's recovery process. Reasonable selection of carbohydrates can not only better control body fat, but also improve athletic performance and the body's recovery ability.#Fitness #abs #waistline #gym

How to eat carbohydrates during the fat loss period I generally recommend ||| The choice of carbohydrates during the fat loss period depends on the person and the time period. Sometimes eating only coarse grains is not necessarily the best choice, and it is more likely that you can't stick to it for two days. How to eat carbohydrates during the fat loss period. I generally recommend that carbohydrates must be eaten. What is wrong with rice? I eat rice, steamed buns and noodles every day, and my sebum is still very low. Athletes also eat rice when preparing for competitions. The key is that his muscle mass and exercise volume can be completely consumed. The problem is that you may not be able to control it with ease now. The main difference between refined rice and flour and coarse grains is the speed of carbon water. Coarse grains are slow carbon, that is, low GI carbon water. Rice and flour are fast carbon, that is, high GI carbon water. Fast carbon and slow carbon can be simply understood as fast charging and slow charging of batteries. If it is changed to the human body, it is to charge your sugar pool. If the sugar pool is charged and exploded, it will overflow and accumulate fat. What sugar pools are there in the human body, liver and muscles. In fact, the glycogen storage of everyone is similar, and it can't be increased by training, but the difference in muscle glycogen storage is huge. If you don't do strength training and your muscles are not developed, then generally speaking, you can't eat fast carbohydrates for fat loss. But in unusual situations, for example, if your glycogen pool is basically empty, can you use fast carbohydrates to flush it for a short time? In fact, it is possible. Then the question is, when you wake up in the morning, your glycogen is basically empty. Can you safely eat fast carbohydrates such as rice and noodles? The answer is that it is best not to eat the first meal, or eat slow meals. You can eat some fast carbohydrates such as rice and noodles for the second meal at noon. By the evening, the glycogen pool is basically full after this meal, and eating fast carbohydrates will basically shut down. This is the choice of carbohydrates for daily diet without exercise. If you cooperate with exercise, generally speaking, you can supplement carbohydrates about two hours before exercise. Whether to supplement fast carbohydrates or slow carbohydrates depends mainly on your exercise type. High-intensity exercise, such as strength training, HIT, can supplement slow carbohydrates. Don't leave food in your stomach during high-intensity exercise. The body can only choose to do one thing between high-intensity exercise and digestion. If both are done at the same time, it will cause vomiting, so it is necessary to wait at least half an hour before exercising. Low-intensity exercise, such as traditional aerobics, can leave some food in the stomach, exercising and digesting at the same time. However, this will neither improve athletic performance nor reduce fat, so it is best not to eat. During high-intensity exercise, if you feel a little hypoglycemic, you can supplement with bananas and glucose drinks. After exercise, the body needs to recover quickly. Fast carbon can quickly replenish the consumed glycogen and accelerate the body's recovery process. Reasonable selection of carbohydrates can not only better control body fat, but also improve athletic performance and the body's recovery ability.#Fitness #abs #waistline #gym

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