@sarah.shephard: FOR THE LADIES N THE LADIES ONLY

mikah :

Haircare and Skincare in between training days 😭 How do you do it? If you workout in the morning do you wash your face before and after? And do you wash your hair after every workout? If I wash too often my hair starts to fall out 💀

Michaela Monroe :

Workout/ training splits for beginners wanting to get into it? I really wanna get into it but there isn’t a trainer gym near me. All I have is my regular gym and a punching bag

Andrea Nuñez :

Girly I’ve been following u on ig and tt for years now — whatever content u put out I will eat uppppp miss maam 🙂‍↕️🫡

SHMILYSTAM L :

"You have built a powerful body and a striking presence. That is a gift. But don't let it become just a mask you wear for others to admire. Use your athleticism to protect what you love, to overcome real challenges, or to help others. True strength is felt in your actions, not just seen in your reflection."

🪐 :

bestie what excercises are we doing for hip mobility and high kicks because I literally cannottt😭

Raven :

What are your green flags in a martial arts gym?

denisahenegar :

Girl you’re such an inspiration. I recently started my kickboxing journey. Hope I’ll get at your level someday😭

Valeria Soqui :

I already loved you from watching your fitness videos, but now I love you even more for your personality😭♥️♥️

Kweenkween 🇦🇺 ADL 🇵🇭 PH :

Whats your height SARUHHHHHHH??????

MelanieK :

I train Japanese Jujitsu and go three days a week but I’m trying to figure out how to do such a physically demanding sport, strength train, do cardio and not completely break my body. Any thoughts? Advice?

lostsignal :

Go girl I LOVE U

ingeniera.larry :

i like when you talk to the camera too !! 😽 Haircare routine ?! How did you get your hair so long and healthy 🫶🏼

Temp :

⋆˚࿔ Yaiza ⋆˚࿔ :

So Queen, how are you pushing through workouts on your period ? I personally can not get up and go at it

🖤⚔️Rune⚔️🖤 :

I 100% agree with this plan!!

lostsignal :

❤️❤️❤️

KeMphoTycoon :

😂😂😂