@mark.still.moves: Day 3 rebuilding my knee range of motion: small wins matter more than big jumps. Tight hamstrings impeded range of motion today, but no sharp pain. After 4 surgeries and 10 years with no ACL I’m not stopping until I get my butt to my heels to unlock the joint health and mobility benefits of full range of motion. 141.8 degrees today. This is progress! #kneeflexion #recoveryjourney #jointhealth #aclrecovery #noacl

Mark | No ACL • Active Knees

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Friday 10 April 2026 00:36:28 GMT

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Comments

Andy :

Curious how long have you been without your ACL?

2026-04-16 21:55:32

💕💕 :

how do you measure

2026-06-26 12:22:44

Tammy :

I couldn’t even do that before my total knee

2026-04-15 22:46:39

Corey Collins :

Words were way too fast :(

2026-04-10 17:26:06

SteveD :

Your knee is not swollen

2026-04-14 15:33:11

SALAH :

Bro, I did a survey on my ACL and Meniscus, I am still struggling with seating like the way you displayed on the clip, any advice, my surgery was six months old.

2026-04-11 12:53:21

MomentDrop :

Definitely have to try that tomorrow

2026-04-14 02:21:05

Dr. Heidi | Your Med Mentor :

Dude slay 💯

2026-04-13 22:51:27

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