@jcodefit: Electrolytes are over used (read: sold) but definitely have some uses #electrolytes #personaltrainer #fatloss #fyp

Elisabeth DiDonato :

Electrolytes need to be timed as well! Context matters! An easy framework: morning - water + small amt sodium, afternoon - normal meals focusing on potassium rich whole foods, evening - magnesium + potassium rich foods, during heavy exercise - sodium become a priority