@madelainerascan: High Cal Vs Low Cal Burger Bowl (recipe below) My Bowl: 2 cups romaine 200g 95% lean ground beef (cooked in salt, pepper and garlic powder) 1/2 yellow onion - quick spray avo/olive oil 150g baked squash (kabocha, butternut, delicata, spaghetti) 40g cherry tomatoes 30g sliced avocado 2 medium pickles chopped Burger sauce: 50g non fat greek yogurt 1-2 tbsp no sugar ketchup 2 tsp mustard 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp pickle juice Calories: 475 Protein: 51g Fat: 19g Carbs: 24g What makes the massive calorie difference? Higher fat beef, cooked in olive oil (and a slightly bigger portion.. 225g instead of 200g) Potatoes + cooked in olive oil instead of squash Mayonnaise instead of non fat greek yogurt 50g avocado instead of 30g Cheddar cheese on top Bone apple teeth <3