"Isn’t it amazing how you can go from best day to worst day in a matter of minutes? This is mortality. A proving ground. A place designed for growth. I have learned that God allows mortality to do its work in us—and that includes both best days and worst days... I don’t know what your story looks like right now, if today is a best day or a worst day. But here is my advice for you... “God’s plan is for you. … He has all power and knows all things. You can trust Him, even when life is hard.” “God wants to communicate with you.” He knows you. He knows your name. “Pour out your heart to Him. … Be still and listen for His answers.” “Jesus Christ will help you. … When you are worried, afraid, or [struggle] in any way, He will comfort you.” “Walk in God’s light. … You make better choices when you can see things clearly.” “Temple ordinances and covenants give you greater access to God’s blessings,” help you navigate your life with divine guidance, increase your companionship with the Spirit and with angels, and enable you to live up to your privileges and draw upon the power of God. Finally, “Jesus Christ brings joy. … You might have a bad day, a bad week, or a bad year. [Just remember,] joy is not the absence of sorrow in your life; [it is] the presence of [Jesus] Christ in your life.” ...Because Jesus Christ knows all about best days and worst days: suffering so great that an angel was sent to strengthen Him, the betrayal of a good friend, the cross on Calvary. But His story also has a garden, a stone rolled away, and an empty tomb. Because of Him, no matter how bad things are right now, your best days are ahead. Jesus Christ is our strength. This I know." President Emily Belle Freeman | Best Days and Worst Days | April 2026 general conference - @find..christ