@gialayn: the camera was a lil too tall (i glued it to the rack) better angles in the other place 👀👀 RDL 101 — Everything You Need to Know The Romanian Deadlift (RDL) is one of the most effective exercises for building your posterior chain — hamstrings, glutes, and lower back. What makes it different from a regular deadlift? You start standing, not from the floor. You hinge at the hips, slide the bar down your legs, and never let it touch the ground between reps — keeping tension on the muscle the whole time. The key cues: ∙ Push your hips back, not down ∙ Soft bend in the knees — this isn’t a squat ∙ Bar stays close to your legs the entire time ∙ Neutral spine throughout — no rounding ∙ Stop when your hips can’t travel back any further . . . #hourglass #gymmotivation #glutes

𝐂𝐑1𝐒₁₉₂₇ :

Lwve?

Яイリヤ :

LOOVE

🇨🇿Харлекин🇨🇿 :

V Ø I Ð :

We must stay focused brothers

￴￴￴￴￴￴￴ ￴￴￴￴ :

i didn't know love was spelt with 2 Os

AJNABI :

Austin Barker :

Aleph 🤟🤟 :

Bob :

ELNUR :

João Vitor :

lby_61 :

Carlos Garx :

l8ve?

Ванёк ✌️ :

там же через 1 о пишется ?

zakhar_4ik :

Типо LEVE

￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴ :

l3ve?

John Porter :

I don't know what I was expecting but damn 🤌🏻

el lado oscuro :

si pregunto cuántas discos hay en el suelo nadie responderá

user2578849365113 :

muy lindo tu pelo

{🥀}Demon🌙 :

Love has one o

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