@selfmasterycommunity: I’ll show you a simple sentence that stops your thoughts from controlling you.” “I’m Paul McCann, I teach mindfulness, meditation and nervous system regulation—if you want more tools like this, check out the Golden Moment Technique in my bio.” “Most people believe every thought they have. But try this instead: When your mind says, ‘I’m not good enough’ Say: ‘I’m noticing I’m having the thought that I’m not good enough.’ You’re no longer inside the thought… you’re observing it.” “That space is what calms your mind.” “Comment ‘AWARE’ if you felt the difference.”#nervoussystemregulation #nervoussystemregulationtips #changeyourlife #HealingJourney #nervoussystem