@nicolekempf: My current gym split 🍑✨ I recently started training glutes 3x/week, I balance it with upper body + recovery days so I don’t burn out. Save this if you want a structured and simple split to follow Quads + Glutes Shoulders + Abs Hamstrings + Glutes Active Recovery Glute Focus Upper Body Rest #gymroutine #workoutsplit #gluteworkout #glutegrowth #gymgirl

nicole🌻

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Region: CA

Friday 10 April 2026 10:14:17 GMT