@gregcpearson: LINK IN BIO or Comment STRATEGY and I’ll send you a link to the calculator 🤙 If you’ve got a road race coming up, you can use this to calculate your pace across your preferred segments of the race. Just remember, you need to study the course profile of your race and adjust the pace based on elevation, etc. to suit. For example, if you know a segment between 23-26km of your marathons includes a hill, you might look to reduce the pace through that segment. You may also adjust pacing based on how aggressive you’d like your pacing strategy to be. The good news is that the paces will rebalance as you adjust. Let me know what you think 🙌

Greg Pearson

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Region: AU

Friday 10 April 2026 10:23:33 GMT