@studiobymargarita: 💘 Save this 3Min Pelvis Position! 💘 full workouts on my yt (link in bio) 🧘🏼‍♀️ Does your abdomen go like that? Your pelvis position shapes your entire posture! ✨ When it tilts forward and the hip flexors remain tight, the lumbar area compresses and the core deactivates! These exercises help restore balance around the pelvis, activating the deep stabilizers and reducing unnecessary tension! Over time, your spine feels supported instead of overloaded Your body remembers how it’s supposed to feel 🎀 #studiobymargarita #GlowUp #pilates #mobility #stretching