@smarties.fitness: Fuel your morning with this perfectly balanced, nutrient-packed plate 💚 🥚 2 boiled eggs 🍞 1 slice multigrain bread 🍎 Half apple 🌰 7 almonds 🎃 Handful of pumpkin seeds 🌴 1 date 🔥 Total Calories: ~420 kcal This combo gives you: ✔️ High-quality protein for energy & satiety ✔️ Healthy fats for brain function ✔️ Fiber for gut health ✔️ Natural sugars for a quick morning boost Simple. Clean. Powerful. 🌿 #HealthyBreakfast #CleanEating #Nutrition #BalancedDiet #HealthyLifestyle

Dr Rutabah Ikram

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Region: PK

Friday 10 April 2026 11:50:48 GMT