@unified_wellness2.0: If you’re on a weight loss journey, you need to protect your metabolic health from these foods. The way to do it is having fiber first. Eat thing in moderation, and don’t include them with your daily nutrition. #insulin #health #women #insulinresistance
I tried managing insulin and food combos 😓 but I still had cravings, fatigue, and stubborn belly fat. Felt like I was missing something. Then I saw women talking about Menopause Transition Playbook (written by Lisa Grant)… 27 lbs gone, appetite calm, no more bloat. honestly not sure why this isn’t everywhere
2026-04-13 19:30:57
312
Dave :
Bananas are good wtf you talking about ???
2026-04-11 14:01:18
118
Sizzlin_Star :
don't you dare tell me to stay away from what I love
2026-04-14 21:04:49
212
Pontsho Chauke🇿🇦 :
Yeah am not avoiding the watermelon😭😭
2026-05-30 16:58:04
9
Israeliz... :
what about pineapple 🍍
2026-06-05 15:32:00
0
K. :
tf am i supposed to eat
2026-05-24 16:49:34
5
T1012 :
White rice not true, just eat it in moderation.
2026-04-27 20:05:17
24
barbiequeen930 :
Watermelon 🍉 banana 🍌 nah those are good for weight loss ✋
2026-05-10 09:17:19
23
Kish 🦋🎀 :
All my favorite fruits 🍉 🍌 🍇 no please
2026-04-17 11:14:38
21
sue :
If you eat in a calorie deficit you can work any of those items in.
2026-04-11 18:52:57
52
theyhatev5sg :
Another fitness myth🙏🏽💔
2026-05-13 09:08:03
5
Angelica :
I eat white rice with grilled chicken 3-4 times a week.. I’m weight training 5-6 days a week, 10 thousand steps a day.. I’m gaining muscle and losing weight.
2026-04-11 05:07:29
251
bubbly_isha🫧🎀 :
So now banana isn’t good aaaaaaah😖
2026-04-18 00:34:49
14
User 7845523109472 :
I can't live without rice, I'm Filipino 😭
2026-05-03 13:51:01
9
. :
we can't eat anything atp
2026-04-22 15:46:51
16
Currently offline :
Sorry I can’t get rid of rice
2026-04-20 22:49:47
9
loveyou_1992_ :
You can eat everything you like it’s just portion size of the food . And don’t eat after 7pm
2026-05-12 01:35:16
8
finelli_xo :
I’m down 45 pounds in 6 months and I eat a bagel with egg and cheese almost every morning or an English muffin! U shouldn’t be saying bread or carbs won’t make u lose weight because it’s about quantity and moderation
2026-04-10 12:36:31
73
Danamu22 Munjtean :
with watermelon 🍉 I lose weight
2026-04-10 20:16:49
76
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