@unified_wellness2.0: If you’re on a weight loss journey, you need to protect your metabolic health from these foods. The way to do it is having fiber first. Eat thing in moderation, and don’t include them with your daily nutrition. #insulin #health #women #insulinresistance

Nalini Pooran
Nalini Pooran
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Region: CA
Friday 10 April 2026 12:22:11 GMT
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sniper99662
Xxx :
Not brown rice
2026-04-11 17:34:17
3
officialssadejo1
Sade Jo :
I can’t let go of rice
2026-04-17 00:50:16
1821
anamet_.0
ANAMET_MUSIC :
Watermelon is good for weight loss
2026-04-13 01:13:54
556
is_sarahtonin_
sarah tonin :
I tried managing insulin and food combos 😓 but I still had cravings, fatigue, and stubborn belly fat. Felt like I was missing something. Then I saw women talking about Menopause Transition Playbook (written by Lisa Grant)… 27 lbs gone, appetite calm, no more bloat. honestly not sure why this isn’t everywhere
2026-04-13 19:30:57
312
davecasanova007
Dave :
Bananas are good wtf you talking about ???
2026-04-11 14:01:18
118
d_ren_p_17
Sizzlin_Star :
don't you dare tell me to stay away from what I love
2026-04-14 21:04:49
212
pontshochauke
Pontsho Chauke🇿🇦 :
Yeah am not avoiding the watermelon😭😭
2026-05-30 16:58:04
9
_israelizy85_
Israeliz... :
what about pineapple 🍍
2026-06-05 15:32:00
0
igetturnedoneasilyithink
K. :
tf am i supposed to eat
2026-05-24 16:49:34
5
t1012270
T1012 :
White rice not true, just eat it in moderation.
2026-04-27 20:05:17
24
barbiequeen930
barbiequeen930 :
Watermelon 🍉 banana 🍌 nah those are good for weight loss ✋
2026-05-10 09:17:19
23
queenshakie3
Kish 🦋🎀 :
All my favorite fruits 🍉 🍌 🍇 no please
2026-04-17 11:14:38
21
suet256
sue :
If you eat in a calorie deficit you can work any of those items in.
2026-04-11 18:52:57
52
theyhatev5sg
theyhatev5sg :
Another fitness myth🙏🏽💔
2026-05-13 09:08:03
5
aambriz2022
Angelica :
I eat white rice with grilled chicken 3-4 times a week.. I’m weight training 5-6 days a week, 10 thousand steps a day.. I’m gaining muscle and losing weight.
2026-04-11 05:07:29
251
ishawayoflife
bubbly_isha🫧🎀 :
So now banana isn’t good aaaaaaah😖
2026-04-18 00:34:49
14
arianagranade__
User 7845523109472 :
I can't live without rice, I'm Filipino 😭
2026-05-03 13:51:01
9
frxqy3
. :
we can't eat anything atp
2026-04-22 15:46:51
16
vigaccount
Currently offline :
Sorry I can’t get rid of rice
2026-04-20 22:49:47
9
loveyou_1992_
loveyou_1992_ :
You can eat everything you like it’s just portion size of the food . And don’t eat after 7pm
2026-05-12 01:35:16
8
finelli_xo
finelli_xo :
I’m down 45 pounds in 6 months and I eat a bagel with egg and cheese almost every morning or an English muffin! U shouldn’t be saying bread or carbs won’t make u lose weight because it’s about quantity and moderation
2026-04-10 12:36:31
73
danamu22.munjtean
Danamu22 Munjtean :
with watermelon 🍉 I lose weight
2026-04-10 20:16:49
76
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