@crossfitchallenge: 🔥 Glutes Workout Routine 🔥 1. *Squats* - Stand with feet shoulder-width apart - Lower down into a squat, keeping back straight and knees behind toes - Push through heels to return to standing - 3 sets of 12 reps - #GlutesWorkout #Squats #Fitness 2. *Lunges* - Stand with feet together - Take a large step forward with one foot - Lower down into a lunge, keeping front knee behind toes - Push through front heel to return to standing - Alternate legs - 3 sets of 12 reps (per leg) - #Lunges #GlutesWorkout 3. *Glute Bridges* - Lie on back with knees bent and feet flat on ground - Lift hips up towards ceiling, squeezing glutes - Lower back down - 3 sets of 12 reps - 4. *Deadlifts* - Stand with feet shoulder-width apart - Hold weights or barbell with hands shoulder-width apart - Lift weights up to hips, keeping back straight and knees slightly bent - Lower back down - 3 sets of 12 reps - 5. *Donkey Kicks* - Start on hands and knees - Lift one leg up and back, keeping knee bent - Lower back down - Alternate legs - 3 sets of 12 reps (per leg) -

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Friday 10 April 2026 12:48:48 GMT