@coach_mundy_: Just bc I mostly do 1 set for arms doesn’t mean you have to. And no I didn’t go to the gym to only do 1 set of tris and bis. Use some common sense. Dont ask me about volume. Go look at my pinned posts. Many of you fall for anything just bc you see someone show a genetic strongpoint. We’re all doing the same thing… let’s be real - That rope @Gympin UK sent me tuff tho. Link in bio, Code UNC if you want one

☦︎ :

Tige :

1 - This is hilarious 2 - Recently started pin-loaded preachers and I find that around my elbows gets really sore. This doesn't happen with Dumbell/Ez-bar preacher curls. Any tips?

isa6cc :

what do you do if you dont have any genetic strong points

someone1566 :

U forgot mixed grip deadlifts for tricep too

Mt_c :

8 sets for arms, bi and tri is good??

patrickbateman336 :

almost believed you 🥲and at what weekly frequency you do those 2 exercises unc?

Porthos :

I do 2 sets so I'll NEVER have bigger arms.

aefb :

Mundy is finally out of his villain arc

oreo :

your arms are indeed bigger than my legs

Sergio :

No I don’t

cholakowww :

nesmijesti :

why not make the angle of the bench viable to fully extend the elbow on the first one? ur arm is pretty bent at the end

Mo :

holy tuff

Schmo._.jay :

What if elbow positioning not in my bag unk

tyler 🎲 :

Hot and cheap Deals :

￶￶ :

bomber :

sheraz :

honestly. If people can comprehend. This is all you really need for arms. 👌

. :

how many sets of forearmcurls

Tsar_MM :

Yes especially if he’s NATURAL

Mohammed Jamal :

😂😂😂😂😂

zaffe :

🥰🥰🥰