@master.yiyi: Here’s the real way: ✅ Stand with feet shoulder‑width, knees soft ✅ One hand rises, the other lowers – like drawing a vertical circle ✅ As the hands move, your waist turns and your weight shifts left and right ✅ With each shift, your body naturally sinks and rises – no forcing More movement sequence inside my course – link in bio 👆 #taichi #qigong #taijiquan #taichiforhealth #bodyawareness

Taichi Yiyi Flows

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Friday 10 April 2026 13:20:20 GMT