@thekneehaber: Start building stronger knees in just 30 minutes 👇 If you’re not sure where to start, keep it simple and focus on the basics: Start with 15 banded TKEs / side 15 full-range Spanish squats Then hit your calves: 15 straight-leg calf raises / side 15 knees-over-toes calf raises Next up: 15 banded hamstring curls Then for the hips: 15 banded hip flexion + abduction / side Finish with: 30s split squat hold / side Run this circuit 2–3x. This covers everything your knees need — quads, hamstrings, calves, tibialis, and hips — all in one simple routine. Happy Kneehabing 🫡 #kneepain #kneeinjury #kneepainrelief #kneesurgery 

The Kneehaber

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Friday 10 April 2026 13:34:09 GMT