@leokatieocd: It's actually torture ☠️ The fear of "what if it's true?" is so intense. It makes you feel like confessing is the safest option. But that's keeping you stuck in the cycle. I share tips on how to handle OCD and thoughts like this without confessing. Check out my profile :) I promise it gets better 🤍 #ocd #falsememoryocd #rocd #pureocd #confessing
sometimes i dream i am unfaithful in some way and wake up with the worst anxiety thinking it has actually happened, really sucks
2026-04-30 00:27:47
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Taliyah :
This made me almost cry because of how much i relate and felt seen
2026-04-25 20:01:57
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Alex McKenna :
I have so many false memories like this; where I'm not sure if something actually happened or if I actually did something or not
2026-04-19 01:17:11
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Tabitha💛 :
I love finding my people with ocd genuinely it’s so hard and nobody else gets it
2026-04-29 20:09:49
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venus<3 :
oh my god I didn’t know the “did I want him to find me attractive? Did I find him attractive?” was my ocd, my brain genuinely convinces me I’ve cheated and I’ve done it on purpose but it makes me feel disgusting after so I know it’s not true and I know it’s not something I want. it’s been eating me alive so to know the reason why and to know it’s not me is such a relief. thank you for showing me I’m not alone💞
2026-04-30 23:13:23
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Psyduck :
You are the only person who posted exactly what I think. I never had someone say my exact thoughts
2026-04-30 06:21:25
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s.lol22 :
What the fuck i thought this was only me
2026-05-01 10:55:13
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Lia :
Wait this is exactly it like help
2026-04-23 13:11:40
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natilla:) :
has anyone struggled with “what if i flirted or my intention was unfaithful? was i being nice or flirty so i’m a cheater?”:(
2026-05-20 05:57:54
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meg🩶 :
i am SO glad you said this
2026-04-12 08:25:20
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R_M_Murphy :
girl ik it might not for everyone but this started happening to me like 6 months into my relationship it lasted pretty bad for arnd a year but eventually got wayyy better weve been together for 5 and 1/2 years now
2026-04-16 22:11:01
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L 𓇢𓆸 :
help wait …. this is so so relatable (I have ocd but didn’t know this was a thing lol)
2026-04-15 13:25:23
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Rach | Fitness Instructor :
I’ve never felt more understood holy
2026-04-30 01:39:49
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taylor :
Hi! I have OCD too and it has affected me in every aspect, especially relationships. The only thing that helps is exposure therapy, you can’t give into the compulsion (in this case confessing) because it teaches your brain that the threat was real and now that you did your compulsion you can feel better (restarts the cycle) you have to sit with the awful discomfort and stop confessing everything. It takes time but mine finally got better and now I can actually find a difference in things I need to talk about vs what’s just my OCD
2026-04-29 01:10:06
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Lélekképernyő :
I always thought that I cheated when I went to parties. The guilt was sometimes so real. I even bought pregnancy tests 😭
2026-04-27 20:31:49
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Ro‼️🐾 :
I've been driving my boyfriend CRAZY with these kinds of confessions... I'm so lucky that he's so understanding and patient 😭💗
2026-05-30 00:31:02
1
TYNI DANCER :
I used to struggle so badly with this. Smiling at people was my biggest fear. It does get better. ❤️
2026-04-14 12:39:45
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ch4rl0tt33.v :
just coming out of a year long relationship ocd spiral, erp therapy has ben SO helpful. to anyone else struggling it really does get better ❤️🩹
2026-04-17 10:48:24
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Phiafolio by Sophia✨ :
This affected me for months 😫😫
2026-04-11 08:44:14
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issyogirllivy :
this is so real
2026-04-11 17:06:47
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asher :
This happened to me really badly and I was confessing multiple things that “may have happened” a day, it really affected both of us. The only thing that helped was when I consistently stopped confessing.
2026-04-20 13:09:03
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dani :
hey!! i’ve been through the exact same thing, it was fkin AWFUL. i know it won’t be the same for everyone but after about a year these thoughts just sorta disappeared for me? i think i just felt more comfortable and safe but idk why it actually happened. it’ll get better girlie and im sendin u so much love <3
2026-04-17 15:09:18
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elliemayphotography :
false memory is something i never knew what it was until i actually researched into it and it can be so debilitating! i hope your feeling better girl 🫶
2026-04-20 12:02:42
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🫶🏻 :
THISSSSS😭
2026-05-20 14:15:56
1
laina_anne :
Lol I get this all the time.
2026-04-30 23:43:16
1
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