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@valeriavidalvv: Así son mis viernes #parati#fitnessmotivation#fyp#gym

Valeriavidalvv
Valeriavidalvv
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Friday 10 April 2026 15:20:44 GMT
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chema.salinas18
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2026-04-10 18:03:20
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This creamy garlic spinach stuffed chicken is my go-to when I want something quick, filling, and unreal on flavour✨😮‍💨 full recipe 👇🏽 (SERVES 2) 430 calories | 45g Protein Ingredients: 2 medium chicken breasts 1 tbsp olive oil 2 tsp all-purpose seasoning 1 tsp smoked paprika 1 medium onion, finely diced 3–4 tsp garlic purée Salt & pepper, to taste 1 large handful (approx. 80–100g) fresh spinach 2–3 heaped tbsp full-fat soft cheese (e.g. Philadelphia) 30g grated cheddar cheese 4 toothpicks (to secure the pockets) Instructions: Slice a pocket into each chicken breast (careful not to cut all the way through). Drizzle with olive oil and season both sides with all-purpose seasoning and smoked paprika. Set aside. In a pan over medium heat, sauté the diced onion in a little oil until softened. Add the garlic purée, a pinch of salt and pepper, and cook for 1–2 minutes. Add the spinach and stir until wilted. Remove from heat and let the mixture cool slightly. In a bowl, combine the cooled spinach mixture with the soft cheese and grated cheddar. Mix until well combined. Spoon the filling evenly into each chicken breast pocket. Secure each breast with 2 toothpicks to help keep the filling in during baking. Place the stuffed chicken breasts in an oven-safe dish. Bake at 200°C (fan 180°C) / 400°F for 25–30 minutes, or until the chicken is fully cooked. Let the chicken rest for 5 minutes before removing toothpicks and serving. #EasyRecipe #stuffedchickenbreast #cookwithme #healthyrecipes #highproteinmeals
This creamy garlic spinach stuffed chicken is my go-to when I want something quick, filling, and unreal on flavour✨😮‍💨 full recipe 👇🏽 (SERVES 2) 430 calories | 45g Protein Ingredients: 2 medium chicken breasts 1 tbsp olive oil 2 tsp all-purpose seasoning 1 tsp smoked paprika 1 medium onion, finely diced 3–4 tsp garlic purée Salt & pepper, to taste 1 large handful (approx. 80–100g) fresh spinach 2–3 heaped tbsp full-fat soft cheese (e.g. Philadelphia) 30g grated cheddar cheese 4 toothpicks (to secure the pockets) Instructions: Slice a pocket into each chicken breast (careful not to cut all the way through). Drizzle with olive oil and season both sides with all-purpose seasoning and smoked paprika. Set aside. In a pan over medium heat, sauté the diced onion in a little oil until softened. Add the garlic purée, a pinch of salt and pepper, and cook for 1–2 minutes. Add the spinach and stir until wilted. Remove from heat and let the mixture cool slightly. In a bowl, combine the cooled spinach mixture with the soft cheese and grated cheddar. Mix until well combined. Spoon the filling evenly into each chicken breast pocket. Secure each breast with 2 toothpicks to help keep the filling in during baking. Place the stuffed chicken breasts in an oven-safe dish. Bake at 200°C (fan 180°C) / 400°F for 25–30 minutes, or until the chicken is fully cooked. Let the chicken rest for 5 minutes before removing toothpicks and serving. #EasyRecipe #stuffedchickenbreast #cookwithme #healthyrecipes #highproteinmeals
Seigneur Jesus moi je te cours après #tiktokchretien #davidokit #naruto
Seigneur Jesus moi je te cours après #tiktokchretien #davidokit #naruto

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