@bean.queen_jackie: 🥣 FOODS HIGHEST IN SOLUBLE FIBER (per ~2 cups cooked unless stated) ✨ Lentils ➡️ total fiber ~30g ✨ Black beans ➡️ total fiber ~30g ✨ Chickpeas ➡️ total fiber ~24g ✨ Oats (rolled, dry ~2 cups) ➡️ total fiber ~16g ✨ Barley (cooked) ➡️ total fiber ~24g ✨ Brussels sprouts ➡️ total fiber ~16g ✨ Sweet potatoes (with skin) ➡️ total fiber ~13g ✨ Apples (with skin) ➡️ total fiber ~8–10g ✨ Avocado ➡️ total fiber ~20g (healthy fats + fiber combo = 🔥) ✨ Flaxseeds (ground) (~½ cup = equivalent add-in) ➡️ total fiber ~30g (add to smoothies, yogurt, oats) Comment PLAN and I’ll send you my easy 30g a day plan.

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