@drjoedamiani: Does your neck feel stiff when you look up? Let's build the curve back! If you saw yesterday's video, you know “military neck” comes from losing your natural curve—this exercise helps restore it with strength and control. 💡 What’s happening? A flattened neck curve makes it harder to move and forces muscles to overwork. You need both mobility and strength to bring that curve back. 🔥 Why this matters It’s not just about stretching — you have to train the muscles to hold the correct position. This movement strengthens both the deep neck flexors and the muscles in the back of the neck. 🛠️ Exercise to restore the curve 1.) Band-assisted tuck + extension Tuck your chin against the band, then look up while raising the band so resistance follows your movement. 2.) Controlled return Let your head come forward, then repeat. Stay controlled and avoid collapsing. 3.) Full range with resistance Work through the full motion — this strengthens the back of the neck while training the front muscles to stabilize. This helps rebuild the natural curve, improve control, and reduce neck pain. #neckpain #posture #mobility #physicaltherapy #injuryprevention

luna_sky333 :

no thank you looks too dangerous

symetricks :

I don’t think you would use this if you have bone on bone

Samer alkapten :

Would this exercise be suitable for me? I had cervical disc replacement surgery (C5C6) 9 months ago.

Mumzy :

I find it important to train the neck too. The Neck and the feet are the most neglected body parts💪

Beauty Consultants :

Excuse me if I said this exercise makes your neck looks like 30s that’s what my physio. Teach

Sufiproverbs :

what about if you pain and its difficult to do this?

user5965311376730 :

How many repetitions per day ?

Anita :

If I have a slight retrolisthesis in the C5 C6 is this still safe to do?

kathelien678 :

Ja går jo Ann å prøve 😊👍

userznb7k11161 :

Helps. Thanks.

Juan :

Nice 👍🏻

🔱Hải Phòng 9x 🔱 :

yobeleapfitnessandhealth :

Good stretch

Ayona Marlene :

THANK YOU

user6639216007616ั :

ขอบคุณค่ะ

Ellen Lena :

i have done.my spondylosis cervical is this exercise good to my neck?

Mallory 💕 :

Can I still do this with a cervical fusion ?

SŌLA :

Sound advice 😄

mr.pain003 :

The pain spreads from the trigger point at the base of my skull right up to my eye. It feels as though someone is pushing my eye out from the inside. Is there a quick and effective solution? Please

Dreams Bubble :

هل هذا مناسب لانزلاق غضروف الرقبه الفقره السادسه والسابعه ؟؟ مناسب ام لا ؟

Riley Lynn Clark :

Would this help with c4-c5 herniated buldge disc

Asoma :

🥰🥰

fazzastars :

🥰🥰🥰

strażak112$ :

👍👍👍