@jiujitsuflo: Here are two takedown variations, one in the gi and one no gi, that use a misdirection step into a takedown. It’s important to really sell the misdirection step in order to fake out your partner and get the reaction needed to hit the sweeping single (gi option) or duck under (no gi option). Save and practice both with a training partner. #jiujitsuflo #jiujitsu #grappling

Jiu Jitsu FLO

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Friday 10 April 2026 15:52:52 GMT