@nasildovusursun: Neck Training in Boxing 💥 Warm-up: 5 min neck mobility + shoulder rolls 🏋️ Neck Flexion: 3 sets (slow controlled reps) 🤛 Neck Extension: 3 sets (strong and controlled) ⚡ Side Neck Raises: 3 sets each side 💪 Stability Hold: 3 sets (isometric neck hold) 🔥 Final Round: 1 round light shadowboxing with strong posture — #boxing #boxingtraining #boxingworkout

Erkan Güzel

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Region: TR

Friday 10 April 2026 15:54:15 GMT