@alexis.icarus: A lot of people have been asking what I eat to get this physique, so here it is. Since I started working out, this is the diet I enjoy the most, it’s the one that has given me the best results and makes me feel my best. If you want to look and feel your best, you should focus on whole foods. Keep in mind, I don’t eat like this every day. I usually have beef liver and oysters once or twice a week at most, but the rest of the foods you see here are part of my daily diet. I also like to switch things up with salmon, chicken, rice, potato, and sometimes pasta.

alexis

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Region: FR

Friday 10 April 2026 16:39:32 GMT

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Comments

teal :

from which part of france?

2026-04-10 20:45:17

akovcdhkkn :

Chad

2026-04-10 16:40:42

𖡹⚡️ :

Bro how long u been lifting?

2026-04-10 19:07:30

ss.kiakos :

Legs or calves must be lacking i’m 6,2 and 83 KG but my arms look waayyy skinnier

2026-04-21 11:43:46

Messt o :

Since birth ?

2026-04-10 17:58:07

Yʟᴀɴɴ :

Omg your my dream who comes true

2026-04-10 16:42:31

- ⃟ :

comment a tu eu ton miel cru stp

2026-06-06 10:49:16

wfaps :

Smv god

2026-04-10 23:48:18

Twan :

garçon en bonne santé😁👍

2026-04-10 18:30:27

y :

Chad ✌

2026-04-10 20:41:00

orfeo :

average french

2026-04-11 12:40:56

Sg_1322 :

6’5, lean, Greek god physique , white, ✌️

2026-04-10 16:44:39

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