@t_nutrition_fitness: “True failure” today…

broscience27 :

Total squat university victory 😂✌️

✠ 𐔍𐔑𐔢𐔙𐔍𐔀𐔓 :

Should i let my back round during SLDL and until wherr should i lower thr bar

oceanoinker :

This is why you need high reps to tone the muscles

zzzfitnesszzz :

It just means more micro tears so it’ll grow back bigger

zvascular :

I just dropped to my knees in planet fitness

DiAndre Anthony Hylton :

Speedy recovery TNF ❤️, I hope it’s nothing crazy 🙏🏿

Kevin :

Tell me you’re joking

tony :

high reps, low weight bro

user983695739 :

Literally just getting back to training from the same thing, kept me out for 10 days. Now I'm training everything besides my erectors

عبد :

T :

Golf punishes the back

stelios :

Waiting for the thats why u need a deload week comments

Aleks :

TNF's just investing in those macro tears instead of micro tears for a double hypertrophy bonus

Leg Man :

Never would’ve happened if he only did the bar for 1000 reps btw ✌️(I hope you get better soon)

Ozzy :

that's why single leg rdl is safer. less load, straight back vs high load, rounded lower back

kwnii :

Cancel the bodybuilding show and tell them to postpone it!

adamskobe05 :

Gotta do higher reps lower weight to hit the striations

VARI :

TNF-kun recently I’ve been going through a growth spurt and getting taller. The downside is for sldl the rom is now way too short compared to before. What can I do to increase it

theatomicsmurf :

Take care bro🙏

sbl_waifus :

Hope u feel better bro❤️❤️❤️

Adam Kelly :

Prayers for a speedy recovery brother 🙏

ArcherUBW :

No… this… can’t be… not you tnf

bagobeans17 :

The literally happened to me at the end of last week, had to ditch hinges for now and the foreseeable future 💔 hate working legs but not being able to actually work them out is worse