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@zafascouture: Zafas Couture, 🇲🇱📍🇬🇳pour tous vos besoins de tenue Prêt à Porter ou Couture sur Mesure. Nous sommes au Mali derrière le Stade 26 Mars 📍& en Guinée Conakry à Ratoma Cyber 📍En face du Commissariat central. Nous sommes disponibles sur ces numéros : Wahsttap Conakry +224612393391 Bamako☎️+22376579996 ou 70263332 ou / 94155286 //numéro Guinée//622701139// 627643954 @zafascoutures @Zafas Boutique 01

Zafas 🇲🇱🪡🇬🇳Couture 👕👖
Zafas 🇲🇱🪡🇬🇳Couture 👕👖
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Region: ML
Friday 10 April 2026 19:29:14 GMT
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user41793815527110salam
Salam fashion :
zafas couture professionnel en tout les monde entier 👑👑👑
2026-04-10 19:33:58
1
moumini.ouedraogo226
Moumini ODG🇧🇫 :
En Guinée vous êtes dans quel ville
2026-04-10 19:43:02
0
sc4711celeste
Sekou 🦅 :
Ce combien sa
2026-04-11 10:16:32
0
mcbarber6
MC BARBER :
bon marché à toi 👑
2026-04-11 00:10:20
0
moumini.ouedraogo226
Moumini ODG🇧🇫 :
Vous êtes où je suis intéressé votre WhatsApp
2026-04-10 19:42:27
0
gppalace5
Mohamed Diallo :
❤️❤️❤️
2026-04-14 17:28:31
0
samuser86
Sambourou 72418229 :
🫡🫡🫡🫡🫡🫡🫡🫡🥰
2026-04-10 20:38:10
0
ada.lempereur
Reddington Raymond :
🥰🥰🥰
2026-04-10 19:32:51
0
hakimitoro6
Hakimi Toro :
🥰🥰🥰
2026-05-22 22:05:44
0
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A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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