@yogiathlete: Cobra Pose helps improve posture, open the chest, and activate the lower back safely. This movement helps counter tight hips, rounded shoulders, and game-day impact. Focus points: ✔️ Press through the palms without dumping into the lower back ✔️ Lift the chest, not just the chin ✔️ Keep shoulders down and away from ears ✔️ Engage glutes lightly to support the spine Recovery is performance. Mobility is power. #yogiathlete #footballtraining #cobrapose #mobilitymatters #AthleteRecovery

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Friday 10 April 2026 20:27:14 GMT