coachdango
Region: PH
Friday 10 April 2026 20:47:21 GMT
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blancocustomsaddles :
Started walking 3 miles a day and I’ve lost 7 pounds in 5 days
2026-04-11 13:29:24
4631
Toast :
Does walking on a treadmill count?
2026-04-17 21:20:28
9
fisherman65485 :
16000 -17000??? And I thought 10000 was a ton! 😳
2026-04-11 13:27:17
3266
shadesofcrimsonrain :
I work in a hospital 😭 I walk like 25k steps a day
2026-04-11 20:51:25
1079
Alioop :
Today I did 31,000. I’m a mail carrier.
2026-04-14 22:36:16
673
Ballin :
I’m avg 20k day. Been great
2026-04-12 00:17:38
877
ant527 :
Lost 60 pounds walking 10k steps a day and changing my diet
2026-04-11 06:33:09
689
slacey81 :
walking is under rated
2026-04-11 03:43:31
256
paradisc0 :
I started walking 12k 5 times a day I've lost 30lb lol. Just walking
2026-04-11 16:47:41
171
Ms. Mandi | Boy Mama| CHW🎀 :
Is 1.5 miles of walking outside takes me 30 min? Is that good? I try to get fast and was doing 2 miles in 50 min, but I just don’t have the time…. It’s frustrating cause I been doing this for 3mo now and can’t seem to get fast for the “brisk” I’m 11 mo post partum
2026-09-30 13:43:01
0
lesley :
My parents are in their 80s and walk 3-6 miles a day!!
2026-04-12 18:05:44
222
arky ✨ :
I’ve been walking since January, 5-6x per week. From 36 inches waistline down to 31 inches as of today.
2026-04-11 14:21:47
382
yobrandz1 :
Couldn’t be me
2026-04-14 23:31:44
96
Hank B :
don't leave out the lymphatic system benefits
2026-04-12 01:05:43
138
Cameron and 210 others :
Remind me to walk!!
2026-05-07 23:58:07
13
LifeIsBetterWithPets❤️ :
it's also good for stress and grief
2026-04-12 23:52:43
45
Itscel_p :
Ugh yeah cause we have to work 40+ hours a day to make ends meet
2026-04-28 22:46:11
9
pizza :
I get 2 blocks down the road and the sidewalk ends. I have no problem walking on the road on a quiet street but its a main road with constant traffic
2026-04-12 15:09:23
0
ladyhanaೃ :
what about 30k/ a day
2026-05-05 21:28:00
6
o_gs771 :
Its crazy how this isnt common knowledge
2026-04-29 20:10:16
12
mzungu_annette_ :
Day 7 and I’m addicted to walking already
2026-04-19 21:59:39
16
kateandkitties :
when i got my first office job after working retail i didn’t realize how inactive i’d become because i was used to getting all my steps from work. i had to consciously change my habits & now average about 10k again. i lost the 10lbs i put on & feel/sleep soo much better than when i was averaging about 3k.. just walking is soo important to our health & im so thankful i realized that quickly
2026-04-13 19:06:55
10
GlamisNy :
I used to do 10~15K/ day then I left New York and Im currently at 3k!!! Its awful!!
2026-04-12 02:22:01
84
charitydg25 :
Why do I swell, especially in my hands, when I walk?
2026-04-13 02:27:07
22
jairo.O :
avg 30k steps
2026-04-11 23:12:30
77
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